Week 1: Healthy Mind

• Lesson 1: Introduction to Mental Health
• Lesson 2: Understanding the Mind-Body Connection
• Lesson 3: Cultivating Positive Mental Habits
• Lesson 4: Practicing Mindfulness and Meditation
• Lesson 5: Managing Stress and Building Resilience

Week 2: Healthy Body

• Lesson 1: Introduction to Physical Health
• Lesson 2: Nutrition and Healthy Eating Habits
• Lesson 3: Exercise and Fitness Routines
• Lesson 4: Sleep and Restorative Practices
• Lesson 5: Managing Energy Levels and Boosting Productivity

Week 3: Healthy Soul

• Lesson 1: Introduction to Spiritual Well-being
• Lesson 2: Exploring Purpose and Meaning in Life
• Lesson 3: Cultivating Gratitude and Compassion
• Lesson 4: Nurturing Relationships and Social Connections
• Lesson 5: Finding Balance and Inner Peace

Week 4: Wealth – Introduction

• Lesson 1: Understanding the Relationship Between Health and Wealth
• Lesson 2: Setting Financial Goals and Creating a Vision
• Lesson 3: Building a Positive Money Mindset
• Lesson 4: Exploring Different Income Streams
• Lesson 5: Developing a Wealth-Building Strategy

Week 5: Wealth – Practical Strategies

• Lesson 1: Budgeting and Financial Planning
• Lesson 2: Saving and Investing for the Future
• Lesson 3: Building and Managing Credit
• Lesson 4: Entrepreneurship and Business Basics
• Lesson 5: Creating Passive Income Streams

Week 6: Wealth – Long-Term Wealth Management

• Lesson 1: Building a Sustainable Financial Future
• Lesson 2: Retirement Planning and Wealth Preservation
• Lesson 3: Estate Planning and Legacy Building
• Lesson 4: Giving Back and Contributing to Society
• Lesson 5: Creating a Personalized Wealth Action Plan

If you are interested in enrolling in this program, please schedule a time for a free strategy session with one of our coaches where we will discuss if this program is a good fit.